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She helps me through winter which is always tough for me. I cannot thank you enough for helping Dad find his spark again!!! He is a whole new man. You are making a huge difference in someone's life whether you know it or not.
Gym Mascot
By leveraging digital technology, the certified personal trainer provides real-time support before, during, and after each exercise session. Christina has been working and training at Elite Functional Performance since January of 2016. Over these 5+ years she has learned the real meaning of functional fitness and how to train the body for day-to-day life and longevity. Her keen ability to build strong relationships with her clients and teaching them that coming to the gym is more than just a workout, has led to them coming for this total mind/body connection experience.
Where Strength Meets Purpose
Everyone's fitness goals and health requirements are unique, and therefore the mobile personal trainer offers highly individualized services that focus on getting the results you desire. Kathleen Miller, PT, was born in the Midwest and raised in the Southeast, US. Kathleen graduated from the University of TN at Chattanooga in 1995, traveled as a Physical Therapist throughout the Northeast a few years and settled in Sarasota, FL for nearly 20 years. She and her husband have now made Charlotte their home after spending a few years in Seattle exploring the PNW. Her interests in treatment are general orthopedics of all ages. She is also trained in myofascial release and feels strongly in educating the patient to effectively self manage their own condition/injury.
Hi! Welcome to Queen City Training. Thanks for stopping by!
Download the SugarWOD app and search for Mint Hill Functional Fitness to see our daily workouts. My focus is strength, mobility, fall prevention, balance, cognition, coordination and endurance to help my clients live their best life. I work with persons of ALL ages, physical and cognitive levels. These training components come together at Sparrow Functional Fitness to create a holistic approach to wellness, ensuring that every aspect of your fitness journey is addressed with care and expertise. Our #FrogSquad is a community of individuals that pursue excellence. But, don't take it from us - let our member Talisha R.
Clients come in anywhere from once to five times a week, we also offer general and/or customized workouts that can be completed on the go or in another gym if needed. It’s a family-owned gym versus a chain and Josh makes everyone feel welcome while also serving up highly effective workouts. He mixes things up every day so you can come every day without needing a lot of recovery time. Plus, having a professional fighter teach you boxing technique is something special. At RW Functional Fitness, we understand the importance of a personalized approach to achieving your fitness goals. Our professional trainer is dedicated to providing the highest service, support, and expertise to help you transform your fitness journey.
I have spent a good part of my life helping people in my nursing career. Functional fitness workouts have inspired me to help people improve their lives through fitness. My husband and daughter fuel my passion and push me to be the best that I can be. For one, we keep your body guessing from start to finish. Our concepts are founded in cutting edge exercise science. We use our decades of knowledge and experience to guide each participants progress.
The best workout I've ever had and the trainers are awesome. The owners are great too and always work with your schedule to make sure you have a great workout. OxFitness in Indian Trail is dedicated to providing the best Personal Training experience around.
MEMBERSHIPS THAT FIT YOUR LIFESTYLE
Let's work together, set goals, and celebrate every achievement, big or small. Christina was born on Long Island, NY, and received her B.A. In Psychology and Sociology from Stony Brook University. She is certified through the national Academy of Sports Medicine (NASM) with a Personal Training Certification, Women’s Fitness Specialist Certification and Pregnancy and Postpartum Exercise Training. She has lived most of her life between New York and North Carolina. I trained Krav Maga for a few years before visiting this facility and since then my results have been through the roof.
A Tight Schedule: A Day in the Life of a Charlotte Cross-Fit Instructor - Charlotte magazine
A Tight Schedule: A Day in the Life of a Charlotte Cross-Fit Instructor.
Posted: Fri, 30 Jan 2015 08:00:00 GMT [source]
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From our fitness classes to personal training, OxFitness is your ultimate resource for becoming strong, healthy, and happy. Our Agility sessions will help to improve power and agility, as well as build core muscle strength. Functional movements will help support the physical demands of life and a core focus will improve posture, balance, stability, and coordination.
We’re committed to keeping Charlotte healthy and in shape - one class at a time. Queen City Training is a private, family owned, personal training studio located in Southend CLT. Our studio focuses on functional fitness and training all clients (regardless of their previous fitness journey) like athletes. Our trainers will keep you safe in the gym through progressive coaching and education, while helping you achieve a strong, healthy & happy YOU. I am from Cedar Rapids Iowa and earned a degree in Human Physiology from the University of Iowa in 2018.
With 3 fresh workouts per week, our digital in-studio programming guides you through everything you need to successfully complete your workout. We practice functional movements at a high intensity to utilize your entire body in a variety of ways. In other words, leave the magazines at home, check your ego at the door, and come ready to sweat. Josh truly believes in EVERYONE that walks through his doors. No matter your age, gender, race, or ability, HE’s GOT YOU!
Whether you're aiming for better posture or preventing injury, our flexibility training is the key to a more agile and adaptable you. Rediscover stability and confidence with our targeted balance training. Designed for individuals of all ages, our programs enhance proprioception and coordination, reducing the risk of falls. Sparrow Functional Fitness believes that a strong foundation starts with balance, empowering you to move through life with grace and assurance. We harness the science of your body through fit assessments, our InBody evals, and personal coaching to help you achieve incredible results. Get more from every workout and walk away feeling strengthened, centered, and more accomplished than ever before.
Brilliant staff rounds up the experience to be pleasant and rewarding. We use a combination of Trigger Point rollers, as well as state of the art stretching and recovery exercises after every session. You'll be recovering like the Pro's by decreasing your risk of injury while becoming more in-tune with your body. Moving to Charlotte in 2015, Rich immediatelysensed a need for his revolutionary approach to exercise and movement. This prompted him to start his company, Elite Functional Performance in 2016.
Crunch Franchise Announces Its Newest Location in Charlotte, North Carolina - PR Newswire
Crunch Franchise Announces Its Newest Location in Charlotte, North Carolina.
Posted: Tue, 20 Nov 2018 08:00:00 GMT [source]
Everyone knows a work out is more fun with a friend, right?! If you have someone in your life also looking to train, you can work together in the studio with one of our coaches! We recommend this option if you and your training buddy to-be are on similar fitness levels. We provide a safe, comfortable environment that is not intimidating with total supervision to ensure proper form and prevent injury. Functional Fitness is defined as a lifestyle characterized by safe, effective exercise and sound nutrition.
The trainers are exceptional, pushing me to new heights while maintaining a fun and supportive atmosphere. The workouts are exhilarating, targeting different muscle groups and boosting my fitness level. The sense of camaraderie among fellow members is inspiring. Is there someone in your life that needs to pay attention to their physical health? At Sparrow Functional Fitness we are different than other personal trainers. Whether you're over 50, navigating joint replacements, or have unique needs, our focus is on tailoring fitness to suit you.
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